We have long been used to the fact that vitamins are an essential element that guarantees the normal functioning of the body. Its lack leads to the emergence of various diseases, vulnerability to infections, negative development of chronic diseases and even loss of visual appeal.
In the human body, experts distinguish the nervous system among the most important systems. Its task is to regulate almost all functions, as well as to control the vital activity of the organism as a whole. The nervous system is made up of many organs. This is the brain (spinal and cerebral), directly nerves, nerve roots and nodules (ganglia). Like any other human organ, they all need prevention, maintenance of normal functioning and recovery.
Why is prevention necessary for the normal functioning of the nervous system?
If the nervous system starts to malfunction, the whole organism suffers. Clear awareness, coordination of movements, functioning of all organs - these are all consequences of the normal functioning of the nervous system. Timely prevention is the best option to maintain your normal activity.
The human body works like a complex mechanism. The interaction of various trace elements and substances supports the immune system. Failures in this process immediately affect health, including the state of the nervous system. Among the main reasons for such failures:
- Intoxication as a result of colds and viral illnesses. If preventive measures are not taken, nerve cells will be damaged.
- Low in amino acids, which are involved in the transmission of nerve impulses from one cell to another. This often happens with malnutrition, vegetarianism and diet. The resulting lack of vitamins leads to negative consequences.
- Lack of oxygen for energy production by mitochondria. This leads to a slowdown in the speed of nerve cells. These problems usually present with respiratory tract illnesses or anemia.
Furthermore, chronic stress is the real "enemy" of the nervous system. The consequences of this are failures in the hormonal and cardiovascular systems, organs of the gastrointestinal tract, the development of ulcers and a general drop in immunity.
Experts have developed a series of preventive measures to prevent the unfavorable development of the situation. You can increase the oxygen content in your blood by taking daily walks. An effective anti-stress remedy is to increase the production of endorphins that strengthen the nerves. For this, it is desirable to normalize sleep, change activities more often, play sports and, of course, the intake of vitamins.
Vitamins to support brain activity
To support the functioning of the nervous system, as well as other organs, vitamins are essential. This is a simple and affordable way for almost everyone to maintain immunity as well as brain activity. However, it is necessary to clearly understand the purpose of medications and their dosage. Only then will they benefit, not harm.
Therefore, to stimulate brain activity, nicotinic acid (or vitamin B3) is needed. If its content is insufficient, the person suffers from constant fatigue and memory problems. In addition to pharmaceutical preparations, this substance can be obtained from nuts, milk and dairy products.
Tocopherol acetate (or vitamin E) protects against degenerative brain damage. It is an excellent prevention of Alzheimer's disease, a good way to strengthen blood vessels. With the lack of tocopherol acetate in the body, mood swings, increased irritability and poor memory are observed. You can get this substance by eating nuts, eggs, liver, and fresh spinach.
Calciferol (or vitamin D) has a special effect on the brain and the entire nervous system. Its deficiency is associated with poor absorption of phosphorus and calcium and therefore leads to problems with teeth and bones. But the bottom line is that calciferol helps deliver oxygen to brain cells and reduces the likelihood of atherosclerotic plaques in the vessels. The highest content of this substance is in eggs, caviar and fish oil, animal oil.
Those concerned with maintaining the immune system are well aware of retinol (or vitamin A), which activates the brain. Its lack is fraught with lethargy, weakness, insomnia and visual impairment. The peculiarity of this substance is that it is well absorbed only in combination with fats. Its content is rich in carrots, dried apricots, butter, fish oil, beef.
Involvement of the nervous system in maintaining immunity
It is necessary to take vitamins to restore and strengthen the nervous system only after a medical examination. Problems in its functioning can significantly complicate life and negatively affect professional activities.
To be convinced of this, just look at the consequences of lack of thiamine (or vitamin B1). A person's concentration of attention and ability to learn decreases. Symptoms include memory problems, poor sleep, crying, persistent irritability and coordination problems. Thiamine can be obtained not only from drugs, but also from eating meat, seaweed, cereals, peas, eggs.
Cyanocobalamin (or vitamin B12) is an excellent natural antioxidant. It effectively supports the immune system, alleviates the negative influence of various environmental factors. Regular consumption of cyanocobalamin is necessary to repair neurons if they have been previously damaged. In addition, B12 restores sleep, relieves irritability and combats dizziness. Its absence sometimes leads to hallucinations. The body needs to prevent the deficiency of this substance, so it is recommended to include milk, eggs, seafood, fish in your menu.
You should also consume prunes, seeds, cabbage and lots of nuts. They have a reasonably high content of pyridoxine (or vitamin B6), which supports brain activity and combats chronic fatigue. However, it should be remembered that an overdose is possible, which threatens hyperactivity and nervousness.
And, of course, immunity cannot be maintained without the use of ascorbic acid. Vitamin C is an effective medicine to generate anti-stress hormones and improve brain activity.